How to Lift Heavy Objects Safely?
- When lifting a heavy object, bend your knees instead of your back.
- It is advisable to hold a heavy object as close as possible to reduce the strain on your spine.
- It is not recommended to carry a heavy object in one hand, especially if the path is long. The weight should be distributed evenly.
- When lifting heavy objects, it is advisable not to twist your torso, as this combination of movements is very harmful to the spine and is a common cause of back strain.
- If you have kyphosis, it is advisable not to carry a backpack on your shoulders.
How to Take Care of Your Spine?
- When climbing stairs, it is important to put your toes first and then your heel.
- When ironing clothes, it is important that the ironing board is at waist level; you should stand up straight without bending over.
- If you wash clothes by hand, do not stand bent over. Rather, place the washing container as high as possible so that you are standing upright.
- For women, it is important not to hold the bag in one hand; it is better to shift your hands and share the weight evenly. It’s best to switch from a handbag to a backpack whenever possible.
After a Yumeiho therapy session, many clients report feeling relaxed, refreshed, and rejuvenated. Some may experience immediate relief from pain or discomfort, while others may notice improvements in their posture, flexibility, or overall well-being over time. It is important to stay hydrated and rest after the session to allow the body to fully benefit from the therapy.